[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eberunka.cz\/mandle-zdrave-chutne\/#Article","mainEntityOfPage":"https:\/\/www.eberunka.cz\/mandle-zdrave-chutne\/","headline":"Mandle: zdrav\u00e9, chutn\u00e9?","name":"Mandle: zdrav\u00e9, chutn\u00e9?","description":"Odkud poch\u00e1zej\u00ed? Mandle maj\u00ed pravd\u011bpodobn\u011b p\u016fvod z jihoz\u00e1padn\u00ed Asie, ale to dnes u\u017e nen\u00ed mo\u017en\u00e9 zjistit. Dnes rostou zejm\u00e9na na v\u00fdchodn\u00edm pob\u0159e\u017e\u00ed St\u0159edozemn\u00edho mo\u0159e, v Turecku, na Kavkaze, \u00cdr\u00e1nu, Ir\u00e1ku, Turkmenist\u00e1nu, Kyrgyzst\u00e1nu a Uzbekist\u00e1nu. V\u011bt\u0161ina se p\u011bstuje v USA po... <a class=\"more-link\" href=\"https:\/\/www.eberunka.cz\/mandle-zdrave-chutne\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2018-12-15","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.eberunka.cz\/author\/#Person","name":"","url":"https:\/\/www.eberunka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eberunka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eberunka.cz\/wp-content\/uploads\/img_a336981_w2454_t1550264835.jpg","url":"https:\/\/www.eberunka.cz\/wp-content\/uploads\/img_a336981_w2454_t1550264835.jpg","height":0,"width":0},"url":"https:\/\/www.eberunka.cz\/mandle-zdrave-chutne\/","about":["Kultura"],"wordCount":620,"articleBody":"\t\tOdkud poch\u00e1zej\u00ed?Mandle maj\u00ed pravd\u011bpodobn\u011b p\u016fvod z jihoz\u00e1padn\u00ed Asie, ale to dnes u\u017e nen\u00ed mo\u017en\u00e9 zjistit. Dnes rostou zejm\u00e9na na v\u00fdchodn\u00edm pob\u0159e\u017e\u00ed St\u0159edozemn\u00edho mo\u0159e, v Turecku, na Kavkaze, \u00cdr\u00e1nu, Ir\u00e1ku, Turkmenist\u00e1nu, Kyrgyzst\u00e1nu a Uzbekist\u00e1nu. V\u011bt\u0161ina se p\u011bstuje v USA po cel\u00e9m sv\u011bt\u011b, ale p\u0159ibli\u017en\u011b 10 procent se p\u011bstuje i v EU, p\u0159edev\u0161\u00edm ve St\u0159edomo\u0159\u00ed.\t\tExistuj\u00ed r\u016fzn\u00e9 druhy\t\u25cf\u00a0\u00a0\u00a0\u00a0 Sladk\u00e9, pou\u017e\u00edvan\u00e9 pro pe\u010den\u00ed a dezerty\t\u25cf\u00a0\u00a0\u00a0\u00a0 Uzen\u00e9 pro surovou spot\u0159ebu v o\u0159echov\u00fdch sm\u011bs\u00edch\t\u25cf\u00a0\u00a0\u00a0\u00a0 Ho\u0159k\u00e9, kter\u00e9 se pou\u017e\u00edvaj\u00ed v co nejmen\u0161\u00edch mno\u017estv\u00edch pro ochucen\u00ed. Kv\u016fli vysok\u00e9mu obsahu mimo jin\u00e9 kyanovod\u00edku, nejsou ho\u0159k\u00e9 varianty vhodn\u00e9 ke spot\u0159eb\u011b.V r\u00e1mci t\u011bchto t\u0159\u00ed variant, existuje nespo\u010det odr\u016fd, kter\u00e9 jsou specifick\u00e9 pro konkr\u00e9tn\u00ed oblasti p\u011bstov\u00e1n\u00ed. Tyto o\u0159echy jsou extr\u00e9mn\u011b v\u0161estrann\u00e9 a mohou b\u00fdt pou\u017eity v sladk\u00e9 a slan\u00e9 kuchyni nebo pou\u017eit\u00e9 jako olej v kosmetice.\u00a0Velmi klasick\u00e9 produkty na b\u00e1zi mandl\u00ed\t\u25cf\u00a0\u00a0\u00a0\u00a0 Marcip\u00e1n\t\u25cf\u00a0\u00a0\u00a0\u00a0 Ml\u00e9kolze pou\u017e\u00edt jako potravu nebo kosmetiku.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Olejje podle \u00fa\u010delu lisov\u00e1n ze sladk\u00fdch a ho\u0159k\u00fdch plod\u016f. Je zvl\u00e1\u0161t\u011b vhodn\u00fd pro citlivou a suchou poko\u017eku a pro miminka, ale tak\u00e9 chutn\u00e1 v z\u00e1kusc\u00edch.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Moukaje vedlej\u0161\u00edm produktem v\u00fdroby oleje. Tato mouka je bezlepkov\u00e1 a obsahuje m\u00e1lo sacharid\u016f, co\u017e ji \u010din\u00ed vhodnou pro pacienty s celiaki\u00ed a jako sou\u010d\u00e1st stravy s n\u00edzk\u00fdm obsahem uhlohydr\u00e1t\u016f.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Tmav\u00e1 pyr\u00e9 jsou vyrobena ve slupce pra\u017een\u00fdch plod\u016f, b\u00edl\u00e9 pyr\u00e9 je vyrobeno z oloupan\u00fdch plod\u016f. Tmav\u00e9 m\u00e1 silnou chu\u0165 a je vhodn\u00e9 i pro pe\u010den\u00ed, sv\u011btl\u00e9 pasty mohou nahradit smetanu.\t\tJak zdrav\u00e9 jsou?O\u0159echy jsou z poloviny tvo\u0159eny z tuku, co\u017e moc neprosp\u00edv\u00e1. Obsa\u017een\u00fd tuk m\u00e1 stejnou kalorickou hustotu jako ka\u017ed\u00fd jin\u00fd rostlinn\u00fd tuk, ale je mnohem zdrav\u011bj\u0161\u00ed. To je zp\u016fsobeno obsahem nenasycen\u00fdch mastn\u00fdch kyselin a dobr\u00fdm pom\u011brem omega-3 k omega-6 mastn\u00fdm kyselin\u00e1m. Tyto zdrav\u00e9 mastn\u00e9 kyseliny maj\u00ed p\u0159\u00edzniv\u00fd \u00fa\u010dinek na kardiovaskul\u00e1rn\u00ed syst\u00e9m a hladinu cholesterolu.D\u00e1le obsahuj\u00ed asi 20 procent b\u00edlkovin, co\u017e je d\u016fvod, pro\u010d jsou p\u0159i bezmas\u00e9m va\u0159en\u00ed \u010dasto pou\u017e\u00edv\u00e1ny jako cenn\u00fd zdroj b\u00edlkovin. P\u0159ibli\u017en\u011b 22 procent sacharid\u016f v nich obsa\u017een\u00fdch jsou z\u00e1kladem mouky jako bezlepkov\u00e9 alternativy.Samotn\u00e9 plody jsou v mal\u00fdch mno\u017estv\u00edch velmi zdrav\u00e9 a p\u0159edstavuj\u00ed cenn\u00fd zdroj b\u00edlkovin. Ruka pln\u00e1 o\u0159ech\u016f (asi 25 g) za den sta\u010d\u00ed.\u00a0\t\tProbl\u00e9mov\u00e1 spot\u0159eba vody p\u0159i p\u011bstov\u00e1n\u00ed V\u00edce ne\u017e 80 procent mandl\u00ed p\u011bstovan\u00fdch po cel\u00e9m sv\u011bt\u011b poch\u00e1z\u00ed z USA, kde jsou v\u0161echny sklizeny v Kalifornii. Sucho, kter\u00e9 zde n\u011bkolik let p\u0159evl\u00e1d\u00e1, ukazuje, \u017ee Kalifornie vy\u010derp\u00e1v\u00e1 vodu. Jedn\u00edm z faktor\u016f jsou i tyto plodiny, kter\u00e9 konzumuj\u00ed obrovsk\u00e9 mno\u017estv\u00ed vody. K z\u00edsk\u00e1n\u00ed jednoho kilogramu se v Kalifornii spot\u0159ebuje asi 10 000 litr\u016f vody.Jejich p\u011bstov\u00e1n\u00ed tak\u00e9 spot\u0159ebuje obrovsk\u00e9 mno\u017estv\u00ed vody v evropsk\u00fdch p\u011bstitelsk\u00fdch oblastech, nap\u0159\u00edklad ve \u0160pan\u011blsku, a sni\u017euje hladinu podzemn\u00ed vody. A to i p\u0159esto, \u017ee samotn\u00fd mandlov\u00fd strom je p\u0159izp\u016fsoben tepl\u00e9mu klimatu.\u00a0\t\tDoporu\u010den\u00edKv\u016fli velk\u00e9 spot\u0159eb\u011b vody p\u0159i p\u011bstov\u00e1n\u00ed byste m\u011bli z\u00e1sadn\u011b p\u0159ehodnotit a sn\u00ed\u017eit spot\u0159ebu t\u011bchto o\u0159ech\u016f. V receptech mohou b\u00fdt \u010dasto nahrazeny m\u00edstn\u00edmi vla\u0161sk\u00fdmi o\u0159echy.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle: zdrav\u00e9, chutn\u00e9?","item":"https:\/\/www.eberunka.cz\/mandle-zdrave-chutne\/#breadcrumbitem"}]}]