[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eberunka.cz\/mocova-inkontinence-smirit-se-nebo-bojovat\/#Article","mainEntityOfPage":"https:\/\/www.eberunka.cz\/mocova-inkontinence-smirit-se-nebo-bojovat\/","headline":"Mo\u010dov\u00e1 inkontinence \u2013 sm\u00ed\u0159it se, nebo bojovat?","name":"Mo\u010dov\u00e1 inkontinence \u2013 sm\u00ed\u0159it se, nebo bojovat?","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u00a0inkontinenc\u00ed se pot\u00fdkaj\u00ed zejm\u00e9na \u017eeny po porodu, operac\u00edch v\u00a0oblasti mal\u00e9 p\u00e1nve a star\u0161\u00ed d\u00e1my. Co ji zp\u016fsobuje? \u010casto d\u011blaj\u00ed probl\u00e9my oslaben\u00e9 svaly p\u00e1nevn\u00edho dna. Tyto svaly jsou rozm\u00edst\u011bn\u00e9 v\u00a0p\u00e1nvi ve t\u0159ech vrstv\u00e1ch a vytv\u00e1\u0159\u00ed sv\u011bra\u010de. V\u00a0p\u0159\u00edpad\u011b, \u017ee ochabnou, sv\u011bra\u010de... <a class=\"more-link\" href=\"https:\/\/www.eberunka.cz\/mocova-inkontinence-smirit-se-nebo-bojovat\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2017-12-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.eberunka.cz\/author\/#Person","name":"","url":"https:\/\/www.eberunka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eberunka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eberunka.cz\/wp-content\/uploads\/img_a307088_w2454_t1518465960.jpg","url":"https:\/\/www.eberunka.cz\/wp-content\/uploads\/img_a307088_w2454_t1518465960.jpg","height":0,"width":0},"url":"https:\/\/www.eberunka.cz\/mocova-inkontinence-smirit-se-nebo-bojovat\/","about":["Kultura"],"wordCount":517,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u00a0inkontinenc\u00ed se pot\u00fdkaj\u00ed zejm\u00e9na \u017eeny po porodu, operac\u00edch v\u00a0oblasti mal\u00e9 p\u00e1nve a star\u0161\u00ed d\u00e1my. Co ji zp\u016fsobuje? \u010casto d\u011blaj\u00ed probl\u00e9my oslaben\u00e9 svaly p\u00e1nevn\u00edho dna. Tyto svaly jsou rozm\u00edst\u011bn\u00e9 v\u00a0p\u00e1nvi ve t\u0159ech vrstv\u00e1ch a vytv\u00e1\u0159\u00ed sv\u011bra\u010de. V\u00a0p\u0159\u00edpad\u011b, \u017ee ochabnou, sv\u011bra\u010de se povol\u00ed a \u00fanik mo\u010di \u010di v\u00a0hor\u0161\u00edm p\u0159\u00edpad\u011b stolice je na sv\u011bt\u011b. To je jeden z\u00a0d\u016fvod\u016f, pro\u010d inkontinenc\u00ed netrp\u00ed pouze \u017eeny, ale i mu\u017ei. Ti se ale v\u011bt\u0161inou styd\u00ed za sv\u016fj probl\u00e9m a ne\u0159e\u0161\u00ed ho tak aktivn\u011b jako \u017eeny. Co tedy m\u016f\u017eeme ud\u011blat pro to, abychom se \u00fanik\u016f zbavili?\tRelaxace p\u00e1nevn\u00edho dna\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ed samotn\u00fdm cvi\u010den\u00edm je dobr\u00e9 uvolnit oblast h\u00fd\u017ed\u00ed a samotn\u00e9ho p\u00e1nevn\u00edho dna. Ve zdravotnick\u00fdch pot\u0159eb\u00e1ch se prod\u00e1vaj\u00ed r\u016fzn\u00e9 m\u00ed\u010dky, je\u017eci apod., kter\u00fdmi si lze pomoct. Svaly p\u00e1nevn\u00edho dna b\u00fdvaj\u00ed \u010dasto sta\u017een\u00e9, stejn\u011b jako ty h\u00fd\u017e\u010fov\u00e9 \u2013 ty se pova\u017euj\u00ed za stresov\u00e9 svaly.\tKegelovy cviky\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ka\u017ed\u00fd, kdo se ji\u017e o inkontinenci zaj\u00edmal, se do\u010detl cosi o tajemn\u00fdch Kegelov\u00fdch cvic\u00edch. Nen\u00ed to nic jin\u00e9ho ne\u017e aktivace samotn\u00e9ho p\u00e1nevn\u00edho dna, kdy vtahujete mo\u010dovou trubici, kone\u010dn\u00edk a u \u017een pochvu dovnit\u0159 do t\u011bla. Samotn\u00e9 cvi\u010den\u00ed m\u016f\u017ee prob\u00edhat s\u00a0r\u016fznou rychlost\u00ed aktivace a uvoln\u011bn\u00ed a s\u00a0r\u016fznou intenzitou samotn\u00e9ho vtahov\u00e1n\u00ed, to se prov\u00e1d\u00ed v\u00a0n\u011bkolika variant\u00e1ch, jako je nap\u0159\u00edklad pomysln\u00e1 tvorba pyramidy, zvy\u0161ov\u00e1n\u00ed a sni\u017eov\u00e1n\u00ed intenzity aktivace jako p\u0159i j\u00edzd\u011b v\u00fdtahem r\u016fzn\u00fdmi patry a nakonec zuby pily.\tMetoda Ludmily Moj\u017e\u00ed\u0161ov\u00e9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u010d tato metoda nen\u00ed prim\u00e1rn\u011b ur\u010dena pro lidi s\u00a0inkontinenc\u00ed, m\u00e1 vliv na p\u00e1nevn\u00ed dno a hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m, tak\u017ee ji rozhodn\u011b m\u016f\u017eeme p\u0159idat ke Kegelov\u00fdm cvik\u016fm. Metoda obsahuje n\u011bkolik cvik\u016f, z\u00a0nich\u017e je vhodn\u00fd ka\u017ed\u00fd.\tHlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m p\u00e1te\u0159e\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Co to je? Hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m p\u00e1te\u0159e se skl\u00e1d\u00e1 z\u00a0n\u011bkolika sval\u016f, kter\u00e9 maj\u00ed za \u00fakol, jak z\u00a0jejich n\u00e1zvu vypov\u00edd\u00e1, udr\u017eovat p\u00e1te\u0159 a hlavu ve spr\u00e1vn\u00e9m postaven\u00ed. Jsou to pov\u011bt\u0161inou hloub\u011bji ulo\u017een\u00e9 svaly men\u0161\u00edch rozm\u011br\u016f. K\u00a0tomuto syst\u00e9mu n\u00e1le\u017e\u00ed i svaly p\u00e1nevn\u00edho dna. D\u00e1le ho p\u0159edstavuje br\u00e1nice, p\u0159\u00ed\u010dn\u00fd sval b\u0159i\u0161n\u00ed a hlubok\u00e9 z\u00e1dov\u00e9 svaly. Nefunguje-li jedna \u010d\u00e1st syst\u00e9mu, pravd\u011bpodobn\u011b nepracuje spr\u00e1vn\u011b ani s\u00e1m o sob\u011b. Nejlep\u0161\u00ed na tuto oblast jsou hlavn\u011b balan\u010dn\u00ed cviky, to znamen\u00e1, \u017ee je dobr\u00e9 vyu\u017e\u00edt bosu, trx, velk\u00fd m\u00ed\u010d atd. Co se t\u00fd\u010de p\u0159\u00ed\u010dn\u00e9ho svalu b\u0159i\u0161n\u00edho, pracuje i p\u0159i n\u011bkter\u00fdch cvic\u00edch metody L. Moj\u017e\u00ed\u0161ov\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mo\u010dov\u00e1 inkontinence \u2013 sm\u00ed\u0159it se, nebo bojovat?","item":"https:\/\/www.eberunka.cz\/mocova-inkontinence-smirit-se-nebo-bojovat\/#breadcrumbitem"}]}]