[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eberunka.cz\/nastartujte-svuj-metabolismus-spalite-mnohem-vice-kalorii\/#Article","mainEntityOfPage":"https:\/\/www.eberunka.cz\/nastartujte-svuj-metabolismus-spalite-mnohem-vice-kalorii\/","headline":"Nastartujte sv\u016fj metabolismus, sp\u00e1l\u00edte mnohem v\u00edce kalori\u00ed","name":"Nastartujte sv\u016fj metabolismus, sp\u00e1l\u00edte mnohem v\u00edce kalori\u00ed","description":"Z\u00e1kladn\u00edm pil\u00ed\u0159em, jak zhubnout p\u0159ebyte\u010dn\u00e1 kila, je pou\u017e\u00edvat zdrav\u00fd rozum a poslouchat sv\u00e9 t\u011blo. P\u0159i snaze hubnout pracujeme s\u00a0p\u0159\u00edjmem a v\u00fddejem, to znamen\u00e1, jak\u00e9 mno\u017estv\u00ed potravin sn\u00edm, takov\u00e9 mno\u017estv\u00ed i moment\u00e1ln\u011b p\u0159ibyde k\u00a0m\u00e9 v\u00e1ze. Ot\u00e1zkou je, jak s\u00a0t\u00edmto p\u0159\u00edjmem pracovat,... Pokra\u010dovat ve \u010dten\u00ed →<\/a>","datePublished":"2018-12-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.eberunka.cz\/author\/#Person","name":"","url":"https:\/\/www.eberunka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eberunka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eberunka.cz\/wp-content\/uploads\/img_a337148_w2454_t1550406562.jpg","url":"https:\/\/www.eberunka.cz\/wp-content\/uploads\/img_a337148_w2454_t1550406562.jpg","height":0,"width":0},"url":"https:\/\/www.eberunka.cz\/nastartujte-svuj-metabolismus-spalite-mnohem-vice-kalorii\/","about":["Kultura"],"wordCount":537,"articleBody":"\tZ\u00e1kladn\u00edm pil\u00ed\u0159em, jak zhubnout p\u0159ebyte\u010dn\u00e1 kila, je pou\u017e\u00edvat zdrav\u00fd rozum a poslouchat sv\u00e9 t\u011blo. P\u0159i snaze hubnout pracujeme s\u00a0p\u0159\u00edjmem a v\u00fddejem, to znamen\u00e1, jak\u00e9 mno\u017estv\u00ed potravin sn\u00edm, takov\u00e9 mno\u017estv\u00ed i moment\u00e1ln\u011b p\u0159ibyde k\u00a0m\u00e9 v\u00e1ze. Ot\u00e1zkou je, jak s\u00a0t\u00edmto p\u0159\u00edjmem pracovat, aby z\u00a0na\u0161eho t\u011bla zase hezky ode\u0161lo ven. Zde p\u0159ich\u00e1z\u00ed na \u0159adu spalov\u00e1n\u00ed, kter\u00e9 u ka\u017ed\u00e9ho jedince pracuje jinak a samoz\u0159ejm\u011b tady hraje svoji d\u016fle\u017eitou roli genetika, pro v\u011bt\u0161inu z\u00a0n\u00e1s je t\u0159eba doplnit \u2013 bohu\u017eel. Nezoufejte, i pro v\u00e1s je p\u00e1r rad, jak se sv\u00fdm t\u011blem pracovat, aby v\u00e1\u0161 metabolismus pracoval rychleji.\tV\u00a0prvn\u00ed \u0159ad\u011b je t\u0159eba zv\u00fd\u0161it p\u0159\u00edjem tekutin, 2 litry je naprost\u00fd z\u00e1klad. Ov\u0161em je d\u016fle\u017eit\u00e9 i to, kdy pijete a co pijete. Nejlep\u0161\u00edm \u201enakop\u00e1va\u010dem\u201c do nov\u00e9ho dne je, kdy\u017e si ihned po probuzen\u00ed napust\u00edte 3 dcl tepl\u00e9 vody, v\u00a0noci jste n\u011bkolik hodin nic nepili a t\u011blo je dehydrovan\u00e9. Teplou proto, aby nezp\u016fsobila \u0161ok va\u0161emu za\u017e\u00edv\u00e1n\u00ed. Pro dod\u00e1n\u00ed vitam\u00edn\u016f si do n\u00ed m\u016f\u017eete vyma\u010dkat polovinu citr\u00f3nu nebo limetky. Dostatek tekutin dopl\u0148uje \u017ealude\u010dn\u00ed \u0161\u0165\u00e1vy, kter\u00e9 n\u00e1sledn\u011b tr\u00e1v\u00ed potravu.\tProto je i pot\u0159eba, abyste p\u0159ev\u00e1\u017en\u00fd p\u0159\u00edjem tekutin doplnili b\u011bhem dopoledne, t\u00edm bude v\u00e1\u0161 \u017ealudek p\u0159ipraven zpracov\u00e1vat potravu p\u0159ijatou odpoledne a k\u00a0ve\u010deru. Pr\u00e1v\u011b k\u00a0ve\u010deru za\u010dne aktivita metabolismu klesat. Probl\u00e9mem na\u0161eho t\u011bla je, \u017ee n\u00e1s tak tro\u0161ku mystifikuje. Metabolismus toti\u017e r\u00e1no startuje pozvolna, proto nem\u00e1me r\u00e1no p\u0159\u00edli\u0161 velk\u00fd hlad a chu\u0165. To b\u00fdv\u00e1 pr\u00e1v\u011b ten zlomov\u00fd okam\u017eik pro to, abychom si \u0159ekli: \u201eTak super, dnes nebudu nic j\u00edst, ud\u011bl\u00e1m si jednodenn\u00ed p\u016fst, to mi jen prosp\u011bje a nav\u00edc n\u011bco shod\u00edm.\u201c My\u0161lenka dobr\u00e1, a\u017e na to, \u017ee dopoledne jste v\u00a0nad\u0161en\u00ed, jak v\u00e1m to kr\u00e1sn\u011b vych\u00e1z\u00ed, kolem ob\u011bda u\u017e za\u010d\u00edn\u00e1te b\u00fdt p\u011bkn\u011b hladov\u00ed a odpoledne \u010di k ve\u010deru u\u017e luxujete lednici. Pokud se tedy zn\u00e1te a v\u00edte, \u017ee va\u0161e v\u016fle za moc nestoj\u00ed, tak si tahle p\u0159edsevzet\u00ed odpus\u0165te, ubli\u017eujete si t\u00edm mnohem v\u00edc, ne\u017e kdy\u017e si d\u00e1te vydatnou sn\u00eddani a ob\u011bd. To sam\u00e9 plat\u00ed i se sladkostmi, pokud jste jejich milovn\u00edci, netrapte se jejich odep\u00edr\u00e1n\u00edm. Kdy\u017e si je budete cel\u00fd den odep\u00edrat, tak ve\u010der skon\u010d\u00edte u televize s\u00a0tabulkou \u010dokol\u00e1dy. To si tu tabulku rad\u011bji dejte hned r\u00e1no ke sn\u00eddani, nebudete na ni m\u00edt je\u0161t\u011b tak velkou chu\u0165, proto ji nejsp\u00ed\u0161 nesn\u00edte celou, b\u011bhem dne u\u017e v\u00e1s nebude honit mlsn\u00e1, proto\u017ee svoji d\u00e1vku cukru u\u017e jste si vzali a je\u0161t\u011b ji i b\u011bhem dne nejsp\u00ed\u0161 sp\u00e1l\u00edte, a to se vyplat\u00ed. 4.4\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nastartujte sv\u016fj metabolismus, sp\u00e1l\u00edte mnohem v\u00edce kalori\u00ed","item":"https:\/\/www.eberunka.cz\/nastartujte-svuj-metabolismus-spalite-mnohem-vice-kalorii\/#breadcrumbitem"}]}]