[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eberunka.cz\/potraviny-zvysujici-krevni-tlak\/#Article","mainEntityOfPage":"https:\/\/www.eberunka.cz\/potraviny-zvysujici-krevni-tlak\/","headline":"Potraviny zvy\u0161uj\u00edc\u00ed krevn\u00ed tlak","name":"Potraviny zvy\u0161uj\u00edc\u00ed krevn\u00ed tlak","description":"Vysok\u00fd krevn\u00ed tlak neboli hypertenze je stav, kdy je nam\u011b\u0159en\u00e1 hodnota tlaku dlouhodob\u011b, rozum\u011bno v\u00a0r\u00e1mci t\u00fddn\u016f, 140 na 90 a vy\u0161\u0161\u00ed. Vy\u0161\u0161\u00ed m\u016f\u017ee b\u00fdt bu\u010f pouze jedna z\u00a0hodnot, nebo ob\u011b. Onemocn\u011bn\u00ed nej\u010dast\u011bji nedoprov\u00e1z\u00ed \u017e\u00e1dn\u00e9 symptomy a b\u00fdv\u00e1 odhaleno v\u00a0lep\u0161\u00edm p\u0159\u00edpad\u011b... Pokra\u010dovat ve \u010dten\u00ed →<\/a>","datePublished":"2018-12-11","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.eberunka.cz\/author\/#Person","name":"","url":"https:\/\/www.eberunka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eberunka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eberunka.cz\/wp-content\/uploads\/img_a336472_w2454_t1549904857.jpg","url":"https:\/\/www.eberunka.cz\/wp-content\/uploads\/img_a336472_w2454_t1549904857.jpg","height":0,"width":0},"url":"https:\/\/www.eberunka.cz\/potraviny-zvysujici-krevni-tlak\/","about":["Kultura"],"wordCount":505,"articleBody":"Vysok\u00fd krevn\u00ed tlak neboli hypertenze je stav, kdy je nam\u011b\u0159en\u00e1 hodnota tlaku dlouhodob\u011b, rozum\u011bno v\u00a0r\u00e1mci t\u00fddn\u016f, 140 na 90 a vy\u0161\u0161\u00ed. Vy\u0161\u0161\u00ed m\u016f\u017ee b\u00fdt bu\u010f pouze jedna z\u00a0hodnot, nebo ob\u011b. Onemocn\u011bn\u00ed nej\u010dast\u011bji nedoprov\u00e1z\u00ed \u017e\u00e1dn\u00e9 symptomy a b\u00fdv\u00e1 odhaleno v\u00a0lep\u0161\u00edm p\u0159\u00edpad\u011b n\u00e1hodou p\u0159i m\u011b\u0159en\u00ed tlaku l\u00e9ka\u0159em za jin\u00fdm \u00fa\u010delem, v\u00a0hor\u0161\u00edm a\u017e pot\u00e9, co se za\u010dnou projevovat d\u016fsledky ne\u0159e\u0161en\u00e9ho p\u016fsoben\u00ed vysok\u00e9ho tlaku.A co je vlastn\u011b d\u016fvodem \u0161kodlivosti vysok\u00e9ho tlaku? P\u0159edev\u0161\u00edm z\u00e1t\u011b\u017e na c\u00e9vy a srdce. Srdce mus\u00ed p\u0159i tomto onemocn\u011bn\u00ed k\u00a0pumpov\u00e1n\u00ed krve do c\u00e9v vyvinout mnohem v\u011bt\u0161\u00ed s\u00edlu a vykonat v\u00edce pr\u00e1ce, co\u017e jej dlouhodob\u011b p\u0159et\u011b\u017euje. Takto vy\u010derp\u00e1van\u00e9 srdce je potom mnohem n\u00e1chyln\u011bj\u0161\u00ed k\u00a0infarktu. Zvy\u0161uje se i pravd\u011bpodobnost mrtvice. Vysok\u00fd tlak v\u00a0samotn\u00e9m c\u00e9vn\u00edm syst\u00e9mu nav\u00edc m\u016f\u017ee zap\u0159\u00ed\u010dinit i onemocn\u011bn\u00ed ledvin, nebo poruchy mozku, konkr\u00e9tn\u011b b\u00fdv\u00e1 spojov\u00e1n nap\u0159\u00edklad s\u00a0\u010dast\u011bj\u0161\u00edm v\u00fdskytem demence. Nebezpe\u010dnost onemocn\u011bn\u00ed zvy\u0161uje i fakt, \u017ee b\u00fdv\u00e1 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f asymptomatick\u00e9, a to a\u017e do momentu, kdy dojde ke kritick\u00e9mu po\u0161kozen\u00ed org\u00e1n\u016f jmenovan\u00fdch v\u00fd\u0161e.Nad v\u0161emi mo\u017en\u00fdmi p\u0159\u00ed\u010dinami a vyvol\u00e1vaj\u00edc\u00edmi faktory t\u00e9to civiliza\u010dn\u00ed choroby v\u011bdci st\u00e1le p\u00e1traj\u00ed, nicm\u00e9n\u011b u\u017e dnes je jasn\u00e9, \u017ee krom\u011b genetiky, v\u011bku a etnick\u00e9ho p\u016fvodu m\u00e1 velk\u00fd vliv i strava a \u017eivotn\u00ed styl celkov\u011b. Nej\u010dast\u011bj\u0161\u00edmi chybami, je\u017e v\u00a0tomto ohledu d\u011bl\u00e1me, b\u00fdv\u00e1 trval\u00e9 p\u0159esolov\u00e1n\u00ed. S\u016fl v\u00fdrazn\u011b zvy\u0161uje tlak a je to dost mo\u017en\u00e1 jej\u00ed nadu\u017e\u00edv\u00e1n\u00ed, kter\u00e9 zp\u016fsobilo, \u017ee kup\u0159\u00edkladu odhadovan\u00fdch 33% americk\u00e9 populace trp\u00ed vysok\u00fdm tlakem. Dal\u0161\u00ed b\u011b\u017enou chybou \u017eivotospr\u00e1vy je n\u00edzk\u00fd p\u0159\u00edjem ovoce a zeleniny. Negativn\u00ed vliv m\u00e1 i nadv\u00e1ha, nedostatek pohybu a stres.A\u0165 u\u017e chcete jen preventivn\u011b pozm\u011bnit j\u00eddeln\u00ed\u010dek, nebo vysok\u00fdm tlakem trp\u00edte, v\u00fdrazn\u011b omezit byste m\u011bli alkohol, sma\u017een\u00e1 a nadm\u011brn\u011b slan\u00e1 j\u00eddla. D\u016frazn\u011b nedoporu\u010den\u00e1 je i konzumace potravin obsahuj\u00edc\u00edch vysok\u00e9 d\u00e1vky kofeinu, mezi kter\u00e9 pat\u0159\u00ed k\u00e1va, \u010dern\u00fd i zelen\u00fd \u010daj, tmav\u00e1 \u010dokol\u00e1da nebo kakao.Sn\u00ed\u017eit spot\u0159ebu je dobr\u00e9 i u b\u00edl\u00e9ho pe\u010diva, uzenin a tu\u010dn\u00fdch nebo kalorick\u00fdch j\u00eddel. Ty tlak nezvy\u0161uj\u00ed p\u0159\u00edmo, ale napom\u00e1haj\u00ed\u00a0nab\u00edr\u00e1n\u00ed na v\u00e1ze, a pr\u00e1v\u011b obezita je jedn\u00edm z\u00a0rizikov\u00fdch faktor\u016f t\u00e9to choroby. Proto s\u00a0chut\u00ed do toho \u2013 zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl v\u00e1s nejen uchr\u00e1n\u00ed p\u0159ed \u0159adou onemocn\u011bn\u00ed, ale zcela jist\u011b se projev\u00ed i na va\u0161em vzhledu a du\u0161evn\u00ed pohod\u011b. 3.9\/5 - (12 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny zvy\u0161uj\u00edc\u00ed krevn\u00ed tlak","item":"https:\/\/www.eberunka.cz\/potraviny-zvysujici-krevni-tlak\/#breadcrumbitem"}]}]